Eens je de kracht van een warm ontbijt hebt ervaren, wil je niet meer zonder! Neem een vuurvast ovenpotje en doe wat olijfolie op de bodem. Snij daarop een appel of peer in stukjes en bestrooi met havervlokken, rozijntjes en stukjes abrikoos. Werk af met een snuifje kaneel en vanille en een klotje zuiver kokosvet. Ik zet het 's avonds in de uitgedoofde speksteenkachel om 's morgens te genieten van een heerlijk lauwwarm ontbijt. Naast het warme buikgevoel en meer energie zal je versteld staan van het effect van dit stevig en voedzaam ontbijt. P.S.: je kan dit ook in een gewone oven: zet je potje 's avonds in de oven en programmeer voor de volgende ochtend. Je komt graag uit je bed voor die he
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